Compared to a serving of 2% milk with 260 calories and 25 grams of sugar, almond milk has only 130 calories and 7 grams of sugar. But you don't have to be lactose-intolerant to enjoy the low-calorie, low-sugar health benefits of these nut-based milks. Recently, non-dairy milks like coconut and almond milk have flooded the dairy market, infiltrating everything from yogurts to creamers. Unless you're one of those dark souls that takes your coffee black (stay #bold), you probably opt for some type of milk in your favorite drink order. For me, the two versions of syrup don't taste all that different, so I'd definitely recommend trying these sugar-free flavors for the health benefits alone. If you go for the sugar-free option, you're looking at 0 calories and 0 sugar. I've found that 2 pumps in my grande caramel macchiato (which actually uses vanilla syrup for flavoring because Starbucks doesn't have a caramel flavor) still gives me the same syrupy taste as 4 pumps, with half the sugar and calorie content. Play around with how many pumps will taste sweet enough for you ( #SpoonTip: they do half pumps!). The two simplest ways to order a healthier Starbucks drink is to ask for a custom number of pumps and to request the sugar-free version of your chosen syrup. But if you can't live without peppermint syrup in your peppermint mocha this winter (is this even possible?), then try some of these creative ways to modify the syrup content in your drink. The standard pump count for a grande is 4, which means your standard drink ends up swirled with more sugar than 5 Oreos or half a McDonald's McFlurry. While one pump of syrup contains only 20 calories and 5 grams of sugar (a little over a teaspoon of sugar), you rarely ever get just one pump in your drink. Starbucks offers eight year-round syrups, including classic, which sweetens without adding flavor, and cinnamon dolce, the main flavoring in the chain's popular Cinnamon Dolce Latte. We've come up with some tips to order healthier Starbucks drinks, whether you're feeling #basic or #extra, so you'll never have to abandon your caffeine addiction. Still, there's something to be said for Starbucks' less exciting drinks that require few changes, if any, to be considered healthy. With quick alterations like subbing sugar-free syrup or nixing whipped cream, we've found ways to be a bit more health-conscious when we're indulging. Starbucks clearly states the calorie counts for most drinks on their menu, but they don't advertise that these counts are relatively easy to change. Starbucks boasts a slew of Instagram-worthy offerings, from the limited-edition Unicorn Drink to the classic Caramel Macchiato, and this flood of mermaid logos across social media only serves to further promote the brand.īut these cravings can sometimes get us into trouble, as the higher calorie and sugar content of these deliciously sweet drinks isn't always the best for our health. With over 22 billion dollars in revenue worldwide and almost a 40% market share of the coffee chain industry, Starbucks is a force to be reckoned with. That way you can add it to your coffee or espresso anytime you want, or even take it with you on the go! Just pour some of the sauce in a small container and head out the door.By adding your email you agree to get updates about Spoon University Healthier The sauce can be stored in a glass jar in the refrigerator up to a week. The cinnamon caramel sauce yields two servings, but feel free to make more. The sauce is free of processed ingredients and artificial flavors, so you can feel good about putting it in your body. To get that real macchiato flavor, take it up a notch with the cinnamon caramel sauce. This coffee cookbook is filled with healthy recipes and reveals the natural benefits of your morning brew.Ĭlick here to get your FREE Coffee Book Today! That’s all you need! It’s highly recommended you use a good, quality ground coffee that you love and would drink on its own. This Paleo latte uses three base ingredients to make the iced coffee – unsweetened almond milk, brewed coffee (or espresso) and ice. Making it at home is easy, and you save yourself money too! Luckily, you can get your caffeine fix in this healthier version of the coffee shop favorite. An Iced Cinnamon Caramel Macchiato is the perfect drink for a warm, sunny day.
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